• Sez

Toasted Open Rye Sandwich 🥪

Updated: May 12, 2020

Drastic situations, call for drastic measures. This recipe is below 400 calories (336 to be exact) but at the same time it's so fast, easy and delicious. The smoked salmon is salty enough and this is why the recipe doesn't need more salt. Let us know if you have other toppings we should try!

Serves: 1 hungry gal / boy

Difficulty: Level 0

Health factor: ⭐⭐️⭐️⭐️⭐️


  • 1 slice of wholemeal rye bread

  • 1/2 avocado, smashed and seasoned with ground black pepper

  • 30gr smoked salmon

  • 1 red pepper, chopped into small pieces for topping, into slices for sides

  • 2tbsp cottage cheese

  • Sprinkle of chilli flakes and parsley


  1. Toast your rye bread on a griller or a skillet for a few mins on each side.

  2. Take it off heat, slather with smashed avo and layer your smoked salmon and cottage cheese on top.

  3. Now top it all off with a few little pieces of red pepper, fresh parsley, chilli flakes and more black pepper if desired.

  4. Serve this with the leftover peppers you have as a healthy side dish. Enjoy!

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